If you are serious about getting in shape but you don't have a lot of time then I definitely recommend these routines, especially when you include Abs & Arms. Unless you are already in excellent shape you will definitely feel the burn, in a good way. After about a month and a half I definitely notice the difference, I can now complete the leg workout non-stop, and can hold my own during the bun workout. I alternate days of these isolated workouts and some sort of cardio work, so my results are probably going to take longer than those more dedicated to these particular workouts. More Info About This DVD Actor(s): Eight Minute Workout - Jaime Brenkus DVD Release Date: Released the 25 September 2001 Usually ships within 24 hours
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While the 80's outfits may be distracting, the video packs a solid punch in 8 minutes. Its a great way to get in a solid Abs or Arms workout without having to go to the gym. There are no other videos out there that are short and quick like this one without wasting a lot of time on warm ups and stretching. More Info About This DVD Actor(s): Eight Minute Workout - Jaime Brenkus DVD Release Date: Released the 04 October 2000 Usually ships in 24 hours
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i exercise frequently and am in pretty good shape. i bought this dvd to just give myself something extra to do on days i don't want to go to the gym.
surprisingly enough, i actually do feel a slight burn at the end of the segment. the dvd's strategy is to work your abs nonstop.
what i love about this dvd is the bonus material, which i end up using more then the ab portion. there's this tae-bo kickboxing segment (kai-bae) that i do regularly. it tends to exercise one side more, so i compensate by starting with the opposite side each time i do it.
i'd say this is an alright dvd. i recommend getting it if all you want is a quick and mild ab workout. i can see how over time it can strengthen your abs. but if you want something more hard core, this is... More Info About This DVD Actor(s): Eight Minute Workout - Jaime Brenkus DVD Release Date: Released the 04 October 2000 Usually ships in 24 hours
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