Pilates Workout for Dummies is a 60-minute DVD, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing 6 to 10 repetitions. She explains what the Powerhouse is and how to use it, and covers the basics you'll need if you've never done this before (or need to be reminded), offering alignment tips, breathing, and extremely clear instructions for executing each movement. Dozois suggests modifications for making the exercises easier (or, occasionally, more challenging), and includes cautions against common mistakes and reminder tips for doing each exercise effectively. This is a fine first workout for... Learn More
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I decided to "try" guitar, and of course found the "guitar for dummies" DVD. The narrator covers the basics, and has you playing a sond within minutes. "Fara jaqua" isn't the coolest song, but it's something. The chords are displayed on the screen, and he goes slow enough to follow. This really is a good beginners guide to guitar.....Good luck and enjoy! More Info About This DVD Actor(s): For Dummies - Jon Chappell DVD Release Date: Released the 20 November 2001 Usually ships in 24 hours
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Pilates Workout for Dummies is a 60-minute DVD, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing 6 to 10 repetitions. She explains what the Powerhouse is and how to use it, and covers the basics you'll need if you've never done this before (or need to be reminded), offering alignment tips, breathing, and extremely clear instructions for executing each movement. Dozois suggests modifications for making the exercises easier (or, occasionally, more challenging), and includes cautions against common mistakes and reminder tips for doing each exercise effectively. This is a fine first workout for... More Info About This DVD Actor(s): For Dummies - Michelle Dozois DVD Release Date: Released the 23 October 2001 Usually ships in 24 hours
List Price: $14.98 Your Price: $11.24YOU SAVE $3.74!
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