Wow, that's all I can say! I am an avid home workout person for several years and this video kicked my butt (and back from all the hooks and jabs)! I just recently discovered Janis Saffell and I am so impressed with what a great job she does in cueing and putting together an excellent workout. I started with her Brand New Butt and More video and added the Hardcore Kickbox, Tai Chi Balanced Workout and Strike Zone. Strike Zone I felt was the hardest workout and most difficult, being new to kickbox. I would highly recommend Janis' videos, particularly this one. Despite my dedication to Minna Lessig's videos, Denise Austin's Personal Training and the Bar Method (all of which I think are great), I really like the results I am seeing in my legs and elsewhere from Janis Saffell. Five... More Info About This DVD Actor(s): Janis Saffell DVD Release Date: Released the 26 July 2005 Usually ships in 24 hours
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I have just recently discovered Janis Saffell and have been very pleased with her workouts. I am at an advanced home workout level and have found it somewhat difficult to find quality workouts on DVD. This is yet another quality workout from Janis Saffell and well worth the $ to add this to your rotation. Someone commented that the transitions are not that smooth, I didn't really care since I do like the more diverse workout Guillero and Janis provide in this video. I am somewhat new to kickbox and really appreciate the advanced level workout they give you in this DVD. This is a very efficient workout which will make you sweat - both cardio and strength, which I appreciate. Be sure to catch the bonus abs workout - a pretty different approach. More Info About This DVD Actor(s): Janis Saffell DVD Release Date: Released the 19 April 2005 Usually ships in 24 hours
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great video for someone who is just starting to exercise. I would definitely recommend it. The video is fun and keeps you intrested. However, if you already exercise on a regular basis then I would suggest one of her more advanced videos. More Info About This DVD Actor(s): Janis Saffell DVD Release Date: Released the 22 June 2004 Usually ships in 24 hours
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