Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable... Learn More
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Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD... More Info About This DVD Actor(s): Jillian Michaels DVD Release Date: 20 December 2005
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This is an oldie but goodie. It may seem outdated to some folks but I can tell you that these tried and true exercises DO work!
You must be consistant and don't give up! Your muscles will be sore for a day or two the first time you do the video but DON'T give up! The soreness will go away and if you do this 3-4 times a week you will see results FAST! It's not an easy video to do but nothing good is EVER easy. Try it, you'll love your new butt and thighs!!! More Info About This DVD Actor(s): Jillian Michaels DVD Release Date: 20 December 2005
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I would have to agree that the DVD Quality is somewhat poor, there are several functions on my remote that don't work with this DVD. The workout itself is great, its short, fun, and works you pretty good. She does simple mixes that make time fly by. The workout its about 25 minutes, but there is on chapter that just shuts off and then when I hit play it picks up close to where it left off. She has two main circuits-plus a nice warm up and cool down (both very short-but well meshed with the whole workout) More Info About This DVD Actor(s): Jillian Michaels DVD Release Date: 20 December 2005
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If you're envying the six-pack abs on Jillian Michaels, trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," look no further than her Shape-Up Backside exercise DVD for an intense high-impact workout. Michaels keeps your body moving (though she herself skips out on half the exercises) with hammer curls, oblique raises, step ups, planks, and a move called The Superman destined to tone your back, biceps glutes, hamstrings and abs. There's a lower-level option, but Michaels likes to "kick your butt," as she says, to get you to feel the burn. Shape-Up Backside's DVD features include printable diet/exercise logs, nutrition tips and recipes. It requires two props: a bench-style exercise step and light dumbbells, which may make it difficult... More Info About This DVD Actor(s): Jillian Michaels DVD Release Date: Released the 27 September 2005 Usually ships in 24 hours
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Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable... More Info About This DVD Actor(s): Jillian Michaels DVD Release Date: Released the 27 September 2005 Usually ships in 24 hours
List Price: $16.99 Your Price: $13.59YOU SAVE $3.4!
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