If you thought a stability ball was only for abdominal work be prepared to be pleasantly amazed! This workout will work your core and your mind as well as your entire body. It's good to sit and watch it through first...that is IF you can resist getting up and joining in on the fun. You will not get bored with this work out -- I can guarantee you!! You will never see anyone choreograph like this! Patrick is limitless talent! More Info About This DVD Actor(s): Patrick Goudeau DVD Release Date: Released the 27 September 2005 Usually ships in 24 hours
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