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DVD TotalMix - The Complete Total Body Workout System
Quick Fix's Total Mix is designed to deliver a maximum workout in minimum time. This 90-minute DVD format allows participants to design their own workouts with choices from nine separate segments. Each of these sets concentrates on specific body parts that can be done in any order. Workout combinations can span anywhere from 10 minutes to 90 minutes and will target the major muscles of the upper and lower body. "Ab Flex," "Leg Blaster," "Arm Toner," and "Buns Firmer" are just a few of the segments offered here and some of these sets require the use of dumbbells (three to eight pounds) and a chair. The instruction is solid and some safety pointers are illustrated for the benefit of beginners. While time-savvy exercise programs are attractive to most, participants should remember that beneficial results occur with regular and repetitious use. With a weekly commitment of at least three sessions, there is potential to gain strength and muscle tone while creating new combinations to suit your individual needs. This variety will keep the major muscles challenged while holding the attention of the most easily bored exercisers. --Olivia Voigts
Review(s): DVD TotalMix - The Complete Total Body Workout System
Good routine
This DVD is great for variety. The menu is easy to choose from. The only thing I don't care for are the obviously fake body parts on some of the instructors.
Good
Great for a quick work out. Arms, abs and legs workouts can be combined, I don't get bored with it. I recommend it highly.
Ten minutes goes fast
This is the first DVD format exercise program I have purchased, and I was unsure how I would like the switch from video. It is the perfect format for " Total Mix." It's simple to select just which body part I want to focus on.
If you haven't experienced the Quickfix system, it's a pleasant surprise. Each 10-minute session displays a clock that counts down the minutes - a reassuring little motivation to help you through the workout.
While I wouldn't use this DVD as my primary workout video, it's an fairly pleasant supplement. The three attractive exercise teachers at times seem to border on salacious, and their conversations grow a bit tedious. The excercises are effective, interesting and seem grounded in exercise physiology. The music is appealing.
Related DVD's TotalMix - The Complete Total Body Workout System
this is by far the BEST exercise tape i have ever purchased!! i have been using this dvd for 1.5 years and am not sick of it.
ABS: because i work out regularly, the first segment is too easy for me. i end up using only the second one, which is more difficult. it's a very challenging segment that took me 6 months to master. this segment works your obliques and rectus (lower abdominals) really well.
BUNS: the first time i used it, i couldn't finish and nearly collapsed. my legs were sore for 3 days!! but after doing it a few times, the soreness went away. now, i feel that my quads and butt were tighter. i now do the first segment with 5lb weights, which gives me a good cardio workout. after 1.5 years, i still have trouble finishing the second segment without... More Info about this DVD Actor(s): Tamilee Webb DVD Release Date: Released the 04 December 2001 Usually ships in 6 to 8 days
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While the 80's outfits may be distracting, the video packs a solid punch in 8 minutes. Its a great way to get in a solid Abs or Arms workout without having to go to the gym. There are no other videos out there that are short and quick like this one without wasting a lot of time on warm ups and stretching. More Info about this DVD Actor(s): Eight Minute Workout - Jaime Brenkus DVD Release Date: Released the 04 October 2000 Usually ships in 24 hours
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There's no doubt that that adding an exercise ball to your routine will perk it up, but--depending on your sense of balance--it may also land you on the floor. Instructor Keli Roberts and her two able assistants make no such descents, but beginners are bound to wobble, which Roberts acknowledges with reassuring frequency. The three 10-minute workouts can be done individually or combined since they focus on different areas. Round 1 concentrates on the lower body with squats while holding the ball, balancing on it for a variation of the yoga bridge and squeezing it with the upper thighs. Workout 2 tones the arms and back by lifting dumbbells while sitting or leaning on the ball and using it for pushups. The final routine is specifically for the abs: sit-ups, curls, yoga's plank and downward... More Info about this DVD DVD Release Date: Released the 28 January 2003 Usually ships in 24 hours
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great video for someone who is just starting to exercise. I would definitely recommend it. The video is fun and keeps you intrested. However, if you already exercise on a regular basis then I would suggest one of her more advanced videos. More Info about this DVD Actor(s): Janis Saffell DVD Release Date: Released the 22 June 2004 Usually ships in 24 hours
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I was wary of this one at first, because I'd tried the "Urban Heat: Hip Hop Workout" from Tru 2 Form, and it was lousy! Quick Fix is a whole different ballgame though.
The moves are fun and challenging. I like a 30 minute aerobic workout, so I do all three segments at a time, one after the other. I'm already sweating profusely when I finish the first segment, so I can say with certainty that doing one or two of these quick workouts at a time will also get the heart pumping.
The moves are a lot of fun, and the instructor breaks them down quite well, especially considering the limited time period. They are a bit complex, but, as my fellow aerobics lovers know, this makes the workout interesting and exciting. Stick with it, and you will learn all the moves... More Info about this DVD DVD Release Date: Released the 22 June 2004 Usually ships in 24 hours
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