The reason I bought this DVD was for the multitude of workouts that I heard were available, I figured I probably wouldnt have to go out and purchase another DVD anytime soon, and it seemed like a good value.
The instructor has that bubbly fit personality, and the workouts are tough, I mean I was sweating all over the place, I thought it was a bit tough at first but then again I havent exercised in ages and over time my body has adjustment and I have switch to the the 60 minute workouts. More Info about this DVD DVD Release Date: Released the 01 August 2004 Usually ships in 24 hours
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Yes he knows what he is doing. Yes he is a knowledgeable instructor. However, he is monotonous, a little dull and he doesn't cue well. This workout is good, don't get me wrong. It's just that he needs to work on his 'on camera' skills and change up his voice and cue well ahead of time to let you know what's up next. This is a challenge and it's definately a good investment into any ones collection. More Info about this DVD Actor(s): David Kirsch Director(s): Cal Pozzo DVD Release Date: Released the 31 January 2003 Usually ships in 24 hours
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great video for someone who is just starting to exercise. I would definitely recommend it. The video is fun and keeps you intrested. However, if you already exercise on a regular basis then I would suggest one of her more advanced videos. More Info about this DVD Actor(s): Janis Saffell DVD Release Date: Released the 22 June 2004 Usually ships in 24 hours
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Quick Fix's Total Mix is designed to deliver a maximum workout in minimum time. This 90-minute DVD format allows participants to design their own workouts with choices from nine separate segments. Each of these sets concentrates on specific body parts that can be done in any order. Workout combinations can span anywhere from 10 minutes to 90 minutes and will target the major muscles of the upper and lower body. "Ab Flex," "Leg Blaster," "Arm Toner," and "Buns Firmer" are just a few of the segments offered here and some of these sets require the use of dumbbells (three to eight pounds) and a chair. The instruction is solid and some safety pointers are illustrated for the benefit of beginners. While time-savvy exercise programs are attractive to most, participants should... More Info about this DVD Actor(s): Quick Fix - Nancy Popp - Minna Lessig DVD Release Date: Released the 10 May 2001 Usually ships in 24 hours
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this is by far the BEST exercise tape i have ever purchased!! i have been using this dvd for 1.5 years and am not sick of it.
ABS: because i work out regularly, the first segment is too easy for me. i end up using only the second one, which is more difficult. it's a very challenging segment that took me 6 months to master. this segment works your obliques and rectus (lower abdominals) really well.
BUNS: the first time i used it, i couldn't finish and nearly collapsed. my legs were sore for 3 days!! but after doing it a few times, the soreness went away. now, i feel that my quads and butt were tighter. i now do the first segment with 5lb weights, which gives me a good cardio workout. after 1.5 years, i still have trouble finishing the second segment without... More Info about this DVD Actor(s): Tamilee Webb DVD Release Date: Released the 04 December 2001 Usually ships in 6 to 8 days
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