I do yoga several times a week, and this dvd is pretty challenging. You use weights the entire time through all the movements, and it moves slowly, so you feel the burn! If you like more faster moving power yoga, this is probably not for you, but you can always increase your weights and make it burn some more!!
Excelent, challenging and innovative.
You can do this routine with out the dumbbells and you will feel the challenge any way.
The time that the positons are hold it's challenge and you will improve all your muscules, but at the end you will feel your mind free.
I like a lot the rithm of the voice that is use in the hole DVD.
Pretty good
This is just like traditional yoga but there is a twist - you use light dumbbells. This adds to the already toning effect that yoga has on you. They use very controlled movements making you aware of every breath you take and awareness of your body. Because of the weights, it's really very challenging, but hey - everyone needs to challenge themselves every now and then right? This is tough but there are great results in store if you use this often.
The cover touts it as "the reunion of martial arts, yoga, and meditation," but for those who have practiced those disciplines separately but not in combination, Cameron Shayne's Budokon Beginning Practice offers a fresh, even unique approach to a home exercise regimen. Yoga, martial arts, and meditation don't actually commingle in this approximately 38-minute program (also included is a version that's about 10 minutes shorter); a fairly traditional, 20-minute yoga practice (for creating "power through stillness") is followed by 15 minutes of martial arts ("power through movement") and about three minutes of meditation ("power through emptiness"). The yoga asanas, including forward bends, lunges, twists, standing poses, and several sun salutations, provide a good stretch and... More Info about this DVD Actor(s): Cameron Shayne DVD Release Date: Released the 07 December 2004 Usually ships in 6 to 8 days
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Comprehensive but user-friendly, reasonably challenging but accessible to a variety of levels, Yoga Shakti is inarguably one of the best yoga products on the market--no small achievement when one considers just how many of them there are. Instructor-creator Shiva Rea, a California-based yogi of considerable international renown, specializes in vinyasa yoga (a vinyasa is essentially a series of flowing, connected poses, incorporating breath and movement and cultivating heat, strength, flexibility, and balance). Four complete practices are presented, ranging in length from 42 to 85 minutes and including Basic Flow (for beginners), two more vigorous Solar Flow sequences, and a Lunar Flow sequence falling somewhere in the middle in terms of degree of difficulty; familiar... More Info about this DVD DVD Release Date: Released the 28 September 2004 Usually ships in 24 hours
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Anyone wanting to get in shape like the stars need go no further than Bryan Kest's home-video workouts. Kest teaches wildly popular yoga classes in Santa Monica, California--so popular that stars like Rhea Perlman, David Duchovny, and Elisabeth Shue willingly sweat alongside the hoi polloi in Kest's packed, ancient loft studio. If you don't happen to be in the neighborhood, not to worry: Kest's yoga videos are nearly as good as being there. Volume 1, Energize, is a beginner-level class that nonetheless is smartly designed to provide challenges for all levels of users. Kest's Jersey-boy voice at first seems in contrast to the serene environment and inner-peace objectives, but it gradually becomes soothing and hypnotic in its own right. Stretches and strengthening moves are... More Info about this DVD DVD Release Date: Released the 11 May 2004 Usually ships in 24 hours
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The Abs Diet Workout has been enjoying favorable reactions from many users, and it's easy to see why, as "host" and fitness trainer Tom Holland has designed a regimen that's brisk, efficient, thorough, and fun. Disregard the hype that calls it "a way of life" instead of simply a diet or exercise program. On the other hand, Holland's claim that The Abs Diet Workout will increase metabolism and help lose fat and build muscle is very likely true, assuming one dutifully does the exercises and follows the diet guidelines and menus as directed. The exercise portion offers a brief warmup (running in place, jumping jacks, simulated jump rope), followed by a choice of three abdominal routines; the latter vary in difficulty from beginner to advanced, but all three are designed to work... More Info about this DVD DVD Release Date: Released the 03 May 2005 Usually ships in 24 hours
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