This is a good dvd. There are six complete circuits - each one has about three minutes of cardio, two minutes of toning and one minute of corework. Chris Freytag's cuing is great and she has just the right amount of enthusiasm to motivate rather than annoy. My favourite cardio section is the Latin dance. Get thos dvd for all levels of fitness. There is one demonstrater that shows you a low impact version if you aren't overly fit yet. I totally recommend this.
Wonderful!!!
Great production quality on this dvd. Bright set, good music, and excellent instruction. Chris Frytag had perfect cuing which made the workout very doable. There was a great deal of variety in this workout and my muscles were challenged. A perfect intermediate level cardio and toning workout. Good job Prevention magazine!!
Express Workout: 3 2 1 Workout
It's fun and great workout! It's 100% satisfaction after 45 minutes of workout. Within two weeks, I already start seeing result :)
It contains 6 circuits, and each circuit has 3 minutes of cardio workout, 2 minutes of strength work, and 1 minute of abs exercise. Each circuit has theme such as dancing and boxing, which makes this workout very much fun.
This is a nice short, challenging, and effective workout. I liked the variety of exercises and that there was a good blend of cardio and floorwork. I found the thigh toning section using handweights to be particularly challenging. A good intermediate level toner for the lower body. The instructor was very good, although she was a bit off of the beat on the music from time to time. More Info about this DVD DVD Release Date: Released the 06 September 2005 Usually ships in 24 hours
List Price: $14.95 Your Price: $13.46YOU SAVE $1.49!
Buy it
I am extremely happy with this workout! The moves are graceful, and I love that. But don't be fooled, you WILL feel it the next day if you are an intermediate/somewhat advanced like me. Ellen is a wonderful instructor, with better instruction than many. I have done this several times now, and at the end during the weight segment I keep thinking... ONE MORE SET??? However, it feels so good to finish strong, and it is only 35 minuts long so keep with it and give it your all!
The only complaint I have is the skinny rail featured on the front of the DVD...it seems like the normal gimmick in magazines though, and that's not what I am going for... I am working on my toned curves!! She is not in the video though which is good (I doubt she could keep up)... Ellen (the instructor)... More Info about this DVD DVD Release Date: Released the 04 October 2005 Usually ships in 24 hours
List Price: $14.98 Your Price: $11.24YOU SAVE $3.74!
Buy it
This was a challenging and effective lower body toning workout lead by a good instructor. I liked the variety of exercises and the yoga component at the end. This is a good 40 minute lower body routine to put in a monthly rotation. I would consider it to be intermediate level More Info about this DVD DVD Release Date: Released the 04 October 2005 Usually ships in 24 hours
List Price: $14.98 Your Price: $11.98YOU SAVE $3!
Buy it
I do yoga several times a week, and this dvd is pretty challenging. You use weights the entire time through all the movements, and it moves slowly, so you feel the burn! If you like more faster moving power yoga, this is probably not for you, but you can always increase your weights and make it burn some more!! More Info about this DVD DVD Release Date: Released the 07 June 2005 Usually ships in 24 hours
List Price: $14.95 Your Price: $11.96YOU SAVE $2.99!
Buy it
I was initially disappointed with this video because it feels like it was cut short, it should have been 45-60 minutes. But, I revisited it when I wasn't up to my full hour workout. Really, for the 30-35 minutes, it's a good workout. I like Ellen Barrett, she does a very nice job cueing and in keeping the workout moving, this is somewhat similar to her Burn & Firm Crunch Pilates workout. I worked up a sweat, but wasn't ready to stop when the video was over. The bonus was pretty short. To make this work for you, I would combine it with an Abs workout to get a full 60 minutes. I purchased the new Crunch Abs, but haven't tried it yet. I plan to combine the two. More Info about this DVD DVD Release Date: Released the 10 May 2005 Usually ships in 24 hours
List Price: $14.98 Your Price: $13.48YOU SAVE $1.5!
Buy it
