Review(s): DVD ABC Workout Amazing Ball Choreography
This IS amazing!
If you thought a stability ball was only for abdominal work be prepared to be pleasantly amazed! This workout will work your core and your mind as well as your entire body. It's good to sit and watch it through first...that is IF you can resist getting up and joining in on the fun. You will not get bored with this work out -- I can guarantee you!! You will never see anyone choreograph like this! Patrick is limitless talent!
Related DVD's ABC Workout Amazing Ball Choreography
I found this workout too easy (I am in shape and work out daily for 30-60 minutes)..
I think this is a great dvd for people that don't have much experience on the ball .. people that are just starting to work out again-- or people that work out regularly but need something for their off/light days.
The instructors loud sniff-like breathing from time to time in attempt to remind viewers to breathe made me laugh* I'm easily distracted and eventually annoyed by instuctors that over-do movements, and breathing to remind me to do so. I'd reather them just talk.... I dunno-- It's like... falling asleep in class and having the instructor walk up to you wide eyed or something. (bad example... i know--- sending anyway) More Info about this DVD Actor(s): Lizbeth Garcia DVD Release Date: Released the 09 September 2003 Usually ships in 24 hours
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There's no doubt that that adding an exercise ball to your routine will perk it up, but--depending on your sense of balance--it may also land you on the floor. Instructor Keli Roberts and her two able assistants make no such descents, but beginners are bound to wobble, which Roberts acknowledges with reassuring frequency. The three 10-minute workouts can be done individually or combined since they focus on different areas. Round 1 concentrates on the lower body with squats while holding the ball, balancing on it for a variation of the yoga bridge and squeezing it with the upper thighs. Workout 2 tones the arms and back by lifting dumbbells while sitting or leaning on the ball and using it for pushups. The final routine is specifically for the abs: sit-ups, curls, yoga's plank and downward... More Info about this DVD DVD Release Date: Released the 28 January 2003 Usually ships in 24 hours
List Price: $9.98 Your Price: $9.98YOU SAVE $0!
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