DVD Fat Free Yoga - Lose Weight & Feel Great w/ Ravi Singh & Ana Brett
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Review(s): DVD Fat Free Yoga - Lose Weight & Feel Great w/ Ravi Singh & Ana Brett | |
| EXCELLENT, EXCELLENT!!! |  |
Finally the long awaited updated Fat Free Yoga! And it was worth the wait. It will take me awhile before I can do the entire DVD. Right now I just do one of the four 20 minute sets and it is enough. I am hoping it will help me drop the 15 pounds that my doctor has recomended that I loose.
I have just been diagnosed with pre-diabetes and needed to start an exercise program. This DVD seems to be the right one.
I am so happy I found Ravi & Ana and am on Amazon right now to buy their Beginners and Beyond DVD.
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| Very Effective and Energizing! | |
Thank you Ana & Ravi for putting together another excellent Yoga workout! What I love about them is they have made this form of yoga completely non-mystical which is nice if you are new to yoga. There is some meditation at the end and it is a nice intro to this sort of thing.
The rest of the DVD is a well planned workout that is great for any level. It will work you out without wiping you out. Someone mentioned they did not sweat. Well I certainly did. But anyway, this type of workout is working on the metabolism, thyroid and glands for truly effective weight loss not just cardio which alone just does not work. Still, there is a good amount of cardio exercise. Just right for me. Breath of fire, which feels pretty aerobic and gives me a nice relaxed energy, and good ab & leg work and toning. Upper body strength The pace moves but not too quickly.
This DVD will certainly sooth nerves, work out some muscle knots and burn some calories. It is planned as 4 sets to do at once or seperately which is nice for time constraints.
I recommend you buy this one if you are looking for long term weightloss.
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| Loved the meditation at the end |
I did this DVD this morning and I really wanted to like it. Maybe it will grow on me. I don't see how you can lose weight on this, as I barely broke a sweat. The only exercise that was hard were the yoga push-ups. If done correctly, you really feel it. Otherwise, I loved the meditation at the end. Ravi asks you to feel sadness, fear and anger and then sing Sa Ta Na Ma after each emotion is concentrated on. This one made me cry, which never happened before while doing a kundalini meditation. I really like that Ravi and Ana have taken the time to teach these meditations on their new DVD's. This alone will keep them in my daily yoga rotation. I gave it a four because weight loss--I don't think so. Feeling good---you bet!
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