Review(s): DVD Pilates Complete for Inflexible People
Greatr Value! Tougher Than I Thought
I'd been hearing alot about this interactive DVDs and this one is not kidding. The instruction is simple, but the 60 minutes workouts are tough, but I figure I will build up to that, thank God there is are different increment workouts starting at 10-minutes. What I found extremely helpful was the way the instructor Maggie Rhoades takes you through a step by step instruction with variations for many of the poses at may be challenging especially for a beginner. So far so good and I can happily reccomend.
Related DVD's Pilates Complete for Inflexible People
Yoga isn't just for people who are already supple--it's a way to become more flexible. Yoga for Inflexible People presents modifications and props to make traditional poses accessible to people who could not otherwise perform them comfortably or correctly. You get more than 35 workouts and about four hours of instruction and practice in all. Choose a general workout, focus on an area of the body (shoulders, legs, hips, and back), or select a peaceful or energizing workout. Within each category, you have a choice of several different 15- to 75-minute series (some seated), much more variety than most videos offer. Some of the poses are beginning level; others are not. Leader Judi Rice demonstrates well, instructing by voice-over, though her expressionless face lacks warmth... More Info about this DVD Director(s): Yoga for Inflexible People DVD Release Date: Released the 01 September 2002 Usually ships in 24 hours
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Instructor Peggy Cappy's More Yoga for the Rest of Us takes up where the first volume (released in 2002) left off, with a gentle, easy-to-follow series of yoga poses recommended for novices, those who are older and less active, or anyone dealing with injuries or recovering from illness. Unlike so many yoga video programs, which emphasize the athletic aspects of the practice (certainly a part of yoga, but hardly the most important part) and feature beautiful young people with perfect bodies, Cappy takes a "do what you can do" approach, stressing yoga's noncompetitive side and suggesting simply that the more often you try it, the better you're likely to feel; there's no New Age music, no exotic locations or groovy outfits, and the students who demonstrate the poses with her include a... More Info about this DVD Actor(s): Peggy Cappy DVD Release Date: Released the 04 January 2005 Usually ships in 24 hours
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Pilates Complete for Everyone is a bargain: about four hours of Pilates instruction and practice, from beginning to advanced levels, more than 35 workouts all on one DVD. The workouts are divided first by level (basic, beginning, intermediate, challenging, advanced), then into individual 5- to 25-minute workout chunks so that you can fit your Pilates into the busiest day. The 10- to 20-minute introductory segments for each level have the most instruction. Certified Pilates instructor and former professional dancer Karen Garcia has an impressively lean, supple, and strong body--a testament to her Pilates practice. The instruction is done by voice-over; Garcia's moving body doesn't talk or smile. Although Pilates is best learned from an instructor who can give you ... More Info about this DVD DVD Release Date: Released the 00 00 0000 Usually ships within 24 hours
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Originally broadcast as Legend of Earthsea in December 2004, the Sci-Fi Channel's four-hour miniseries of Earthsea rides the coattails of the Lord of the Rings trilogy with its quest-driven story of humble blacksmith Ged (Shawn Ashmore), a wizard-to-be who is mentored by the magical Ogion (Danny Glover) as he seeks to preserve the realm of Earthsea from the evil King Tygath (Sebastian Roché). Ged's adventures lead him to the priestess Tenar (Kristen Kreuk, from Smallville) and with secrets shared by High Priestess Thar (Isabella Rossellini), they gain the power to prevail over Tygath. As presented by Robert Halmi Sr. (producer of Merlin, Gulliver's Travels and several other fantasy miniseries), this skeletal rendering of Earthsea... More Info about this DVD Director(s): Robert Lieberman DVD Release Date: Released the 08 March 2005 Usually ships in 24 hours
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"You don't need to be thin, young, and a contortionist to do this program," says instructor Peggy Cappy. Yoga for the Rest of Us is a yoga practice for people who might be inflexible, out of shape, or feeling aches and pains. Cappy presents three 20-minute routines that work separately or together. Part 1 is a series of warm-up seated stretches. Part 2 presents standing poses, holding a chair if needed. Part 3 is a flowing series of Sun Salutations, building stamina, and again using a chair if necessary, followed by relaxation. Public television yoga instructor Cappy teaches gently and quietly, accompanied by demonstrators of various ages and conditions. Recommended for people who thought that yoga was beyond them because of age, medical conditions, or fitness level, especially... More Info about this DVD DVD Release Date: Released the 23 March 2004 Usually ships in 24 hours
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