Review(s): DVD Kundalini Yoga for Beginners & Beyond
great Intro and the 5 Tibetans are good for everyone!
I had never done yoga before this DVD and am grateful for the easy intro into the form. I love that this workout is one I can do in a short amount of time and it seems to cover all my needs. I also love that when I am done the workout I feel refreshed and energized and not tired.
This is a great Intro and the 5 Tibetans are awesome!
I plan to buy more of Ana Brett & Ravi Singh's DVDs (I especially want Dance the Chakras!).
A great Intro to a fantastic practice!
Get ALL of Ana & Ravi's DVD's. This one is most suited for beginners. You can also start with any of the others since they make them accesible to all levels (I started with and especially love Dance the Chakras and Yoga Beauty Body) Starts with luxurious spinal work and ends with the 5 Tibetans for strength and youth. I like Anas emphasis on alignment and love the way the breath of fire keeps me energized all day! Good for those who dislike the same old sun salutations. Best instruction. See the videofitness website for rave reviews.
Fabulous for the back--and everywhere else, too!
This is one of the first Ana Brett & Ravi Singh DVD's I purchased, and I have come to appreciate it even more over time. The first set is a Basic Spinal Series which has done wonders for my back. I'm an IT professional who sits at a desk all day and tend to accumlate a lot of tension in that area. After doing the first set of exercises on this DVD, I feel an immediate release of tension and my back feels relaxed and wonderful for hours.
The second set of exercises is the Five Tibetans. These are at more of an intermediate level and I am still working my way toward being able to do all of the repititions of each exercise. I had read elsewhere about the youth-restoring effects of the Five Tibetans and am looking forward to deriving their full benefits.
All in all, a great DVD and I highly recommend it!
Related DVD's Kundalini Yoga for Beginners & Beyond
I never get bored with the ravi and ana workouts. They are one hell of a challenge but leave you feeling completely relaxed and stress free after doing them. They are quite and accomplishment to complete but the exercises are doable for everyone. I keep doing these workouts and getting stronger each day. Kundalini Yoga is wonderful. I mix it in with my other practices (mostly Hatha) but can't live without that "yoga high" I get after doing this workout. More Info about this DVD Director(s): Ana Brett/Ravi Singh DVD Release Date: Released the 19 October 2005 Usually ships in 24 hours
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Finally the long awaited updated Fat Free Yoga! And it was worth the wait. It will take me awhile before I can do the entire DVD. Right now I just do one of the four 20 minute sets and it is enough. I am hoping it will help me drop the 15 pounds that my doctor has recomended that I loose.
I have just been diagnosed with pre-diabetes and needed to start an exercise program. This DVD seems to be the right one.
I am so happy I found Ravi & Ana and am on Amazon right now to buy their Beginners and Beyond DVD. More Info about this DVD Director(s): Ana Brett - Ravi Singh DVD Release Date: Released the 20 September 2005 Usually ships in 1 to 2 weeks
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I LOVE this DVD; I was going to put it on my Christmas list but could not wait after seeing the streaming video preview on the [...] website.I have been doing power yoga for 3 years & love my gym's classes, but started to need more stretch. All the strength building was making me lose my flexibility which was starting to make me feel like I am getting old and I am only in my very early 30's! Plus I was starting to get carpal tunnel from too many down dogs. This is the perfect workout for me when I can't get to the gym. Since I can't get to the gym a lot over the holidays I plan to be using this a lot in the next couple months. I think it will help me to maintain muscle while helping me to get my elasticity back.
Another holiday plus:This type of yoga always leaves me energized and... More Info about this DVD Director(s): Ravi Singh - Ana Brett DVD Release Date: Released the 01 December 2004 Usually ships in 24 hours
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I bought this Yoga DVD for two specific reasons: to alleviate my night time stress and help me to start the day on a positive note! I find that this DVD will also help keep you on top of your daily yoga practice even when you don't feel like keeping up. The 2 workouts are short and you will feel like you accomplished a lot!
This DVD contains two excellent yoga practices which are perfect for virtually all levels of yoga practitioners. I have been practicing yoga for several years and am now at an intermediate level, and I will continue to use both of these workouts on a regular basis.
AM Yoga starts with breath meditation to ease you into the gently energizing set that clears your head, lifts your spirtis and awakens the body. I actually do this part right out... More Info about this DVD Director(s): Ana Brett/Ravi Singh DVD Release Date: Released the 19 October 2005 Usually ships in 24 hours
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I have to disagree with the reviewer who did not like the Navel Power DVD. I have a feeling she is just not a yoga person. I personally do not like the type lof 6-pack look that non-yoga ab workouts produce. I like the strong nicely shaped natural abs that yoga workouts like this one produce.
Ana & Ravi's DVD's are consistently good and this one is no exception. This type of yoga will take you out of the familiar yoga you may know. You will recognize some hatha moves, but there is always something added, like special breath techniques and movement. You may be surprized at how cardio these kundalini yoga workouts can be. Cardio and spirtitual at the same time. It is an amazing combo that leaves me buzzing and feeling happy for a couple days every time I do it.
The moves are... More Info about this DVD Director(s): Ravi Singh - Ana Brett DVD Release Date: Released the 01 December 2004 Usually ships in 24 hours
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