I absolutely love this DVD. I highly recommend it not just for beginners but for anyone who enjoys yoga. There are eight complete routines and they are just fabulous. The instructions are so clear and the DVD was filmed in Antigua so it is just beautiful.
really nice dvd
This is a really nice yoga DVD. There are so many different classes, I love that. And when I'm finished I feel invigorated and not exhausted.
Who knew I could do it?
I had never done Yoga before and I was afraid to go to the gym and look like an idiot. I picked up this DVD and it is awesome. There are a ton of workouts and I haven't even gotten to all the routines yet. I'm never going to get bored and I even think at some point I will do a class at the gym. Definitely a good one.
A.M. Yoga for Beginners "The morning is a precious time," says the narrator of A.M. Yoga for Beginners. "Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds." This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your day by energizing your body and calming your mind. Filmed on the beach at Maui at sunrise, the video starts with a 4-minute Conscious Relaxation focusing on breathing, then glides into a 14-minute series of yoga poses that are simultaneously relaxing and energizing. It ends with a 2-minute seated Guided Meditation to center your body and mind. Yee's instruction is detailed and gentle. The video is beautifully filmed: you watch the waves... More Info about this DVD DVD Release Date: Released the 20 August 2002 Usually ships in 24 hours
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I had never done yoga before this DVD and am grateful for the easy intro into the form. I love that this workout is one I can do in a short amount of time and it seems to cover all my needs. I also love that when I am done the workout I feel refreshed and energized and not tired.
This is a great Intro and the 5 Tibetans are awesome!
I plan to buy more of Ana Brett & Ravi Singh's DVDs (I especially want Dance the Chakras!). More Info about this DVD Director(s): Ana Brett & Ravi Singh DVD Release Date: Released the 19 October 2005 Usually ships in 24 hours
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