I think the workouts are great! You really get a lot for one dvd. It's nice that they have the separate workouts tailored to men and women's needs. Kim is a little annoying to me. I'm not sure if it's just that she tries too hard. But her exercise moves are good. I love Bob! He's always so motivational. What I like about this dvd is that, like the previous dvd, it provides challenging workouts with both strength training and cardio. And the workout times are even shorter than the previous dvd. It's very user friendly in the sense that you can tailor it to the amount of time that you can personally dedicate to your workout. Even if you can only do 20 mins., you really sweat. Great job!
This workout provides a good vehicle to become physically fit. With varying levels of intensity, there's practically something for everyone. It's light-hearted and fun. Caution, the music can be cheesy, and the transitions aren't very smooth. All in all, this DVD is a nice addition to most fitness libraries. More Info about this DVD DVD Release Date: Released the 20 December 2005 Usually ships in 24 hours
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