This is the type of serious diet and excercise program that would work for anyone. If you are looking for a non-fad diet option, this has all the science and proven techniques you could want.
GREAT DVD!
This is a terrific, user friendly DVD for all levels of fitness. And I just heard about more great workouts from Joel Haprer just out called FIT PACK. It's 9 short fat burning, muscle building, cardio-conditioning workouts all on one DVD. Three hours of exercising, for all levels, all ages. Sounds like the perfect companion to YOU ON A DIET WORKOUT! Definitely putting that on my must buy list. [...]
It was very informative. We watch it often because it reminds us of what we need to do continue being healthy. More Info about this DVD DVD Release Date: Released the 02 May 2006 Usually ships in 24 hours
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