The Abs Diet Workout has been enjoying favorable reactions from many users, and it's easy to see why, as "host" and fitness trainer Tom Holland has designed a regimen that's brisk, efficient, thorough, and fun. Disregard the hype that calls it "a way of life" instead of simply a diet or exercise program. On the other hand, Holland's claim that The Abs Diet Workout will increase metabolism and help lose fat and build muscle is very likely true, assuming one dutifully does the exercises and follows the diet guidelines and menus as directed. The exercise portion offers a brief warmup (running in place, jumping jacks, simulated jump rope), followed by a choice of three abdominal routines; the latter vary in difficulty from beginner to advanced, but all three are designed to work... Learn More
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If a picture is worth a thousand words. This DVD is worth a million words. I would recommend it to any one interested in outdoor cooking. More Info About This DVD DVD Release Date: Released the 25 October 2005 Special Order
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I had never done yoga before this DVD and am grateful for the easy intro into the form. I love that this workout is one I can do in a short amount of time and it seems to cover all my needs. I also love that when I am done the workout I feel refreshed and energized and not tired.
This is a great Intro and the 5 Tibetans are awesome!
I plan to buy more of Ana Brett & Ravi Singh's DVDs (I especially want Dance the Chakras!). More Info About This DVD Director(s): Ana Brett & Ravi Singh DVD Release Date: Released the 19 October 2005 Usually ships in 24 hours
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I've been using Meghan's "Ultimate Body" program and love it. I've done Pilates for several years and was very excited to see this DVD. Pilates has evolved and has taken on lots of different forms and expressions in recent years. The basis of Pilates is core conditioning and whatever individual interpretations have sprouted up, the basics seem to still be there - a strong core will give you a strong body and let you better perform other activities. This DVD is more of a Pilates hybrid, so don't start knocking it if you're a purist. Meghan takes some basic Pilates moves and some Pilates inspired moves too, and adds in light hand weights, the ring, stability ball and weighted balls to focus on specific body parts and combos of parts. There are also mat work routines and ones that are... More Info About This DVD DVD Release Date: Released the 04 October 2005 Usually ships in 24 hours
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I am extremely happy with this workout! The moves are graceful, and I love that. But don't be fooled, you WILL feel it the next day if you are an intermediate/somewhat advanced like me. Ellen is a wonderful instructor, with better instruction than many. I have done this several times now, and at the end during the weight segment I keep thinking... ONE MORE SET??? However, it feels so good to finish strong, and it is only 35 minuts long so keep with it and give it your all!
The only complaint I have is the skinny rail featured on the front of the DVD...it seems like the normal gimmick in magazines though, and that's not what I am going for... I am working on my toned curves!! She is not in the video though which is good (I doubt she could keep up)... Ellen (the instructor)... More Info About This DVD DVD Release Date: Released the 04 October 2005 Usually ships in 24 hours
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This was a challenging and effective lower body toning workout lead by a good instructor. I liked the variety of exercises and the yoga component at the end. This is a good 40 minute lower body routine to put in a monthly rotation. I would consider it to be intermediate level More Info About This DVD DVD Release Date: Released the 04 October 2005 Usually ships in 24 hours
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If you thought a stability ball was only for abdominal work be prepared to be pleasantly amazed! This workout will work your core and your mind as well as your entire body. It's good to sit and watch it through first...that is IF you can resist getting up and joining in on the fun. You will not get bored with this work out -- I can guarantee you!! You will never see anyone choreograph like this! Patrick is limitless talent! More Info About This DVD Actor(s): Patrick Goudeau DVD Release Date: Released the 27 September 2005 Usually ships in 24 hours
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