The Abs Diet Workout has been enjoying favorable reactions from many users, and it's easy to see why, as "host" and fitness trainer Tom Holland has designed a regimen that's brisk, efficient, thorough, and fun. Disregard the hype that calls it "a way of life" instead of simply a diet or exercise program. On the other hand, Holland's claim that The Abs Diet Workout will increase metabolism and help lose fat and build muscle is very likely true, assuming one dutifully does the exercises and follows the diet guidelines and menus as directed. The exercise portion offers a brief warmup (running in place, jumping jacks, simulated jump rope), followed by a choice of three abdominal routines; the latter vary in difficulty from beginner to advanced, but all three are designed to work... Learn More
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After seeing this DVD on TV, I thought it sounded really cool--a great way to work out and learn some dance moves. So, I bought it. It moves very fast--and the warm-up part seems like a full-blown work out in itself! I kept trying, though. Until I got to one move that involves twisting your legs to the side--your knees aren't supposed to go that way! I ended up seriously hurting my left knee from doing that move. Maybe I did it wrong--I don't know. But if I did, it was because I was trying to keep up with this high-speed work out, and didn't know what I was supposed to do. Buying this DVD is like spending $10 to sprain something. More Info About This DVD DVD Release Date: Released the 17 January 2006 Usually ships in 24 hours
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This workout provides a good vehicle to become physically fit. With varying levels of intensity, there's practically something for everyone. It's light-hearted and fun. Caution, the music can be cheesy, and the transitions aren't very smooth. All in all, this DVD is a nice addition to most fitness libraries. More Info About This DVD DVD Release Date: Released the 20 December 2005 Usually ships in 24 hours
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This is an oldie but goodie. It may seem outdated to some folks but I can tell you that these tried and true exercises DO work!
You must be consistant and don't give up! Your muscles will be sore for a day or two the first time you do the video but DON'T give up! The soreness will go away and if you do this 3-4 times a week you will see results FAST! It's not an easy video to do but nothing good is EVER easy. Try it, you'll love your new butt and thighs!!! More Info About This DVD Actor(s): Jillian Michaels DVD Release Date: 20 December 2005
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I would have to agree that the DVD Quality is somewhat poor, there are several functions on my remote that don't work with this DVD. The workout itself is great, its short, fun, and works you pretty good. She does simple mixes that make time fly by. The workout its about 25 minutes, but there is on chapter that just shuts off and then when I hit play it picks up close to where it left off. She has two main circuits-plus a nice warm up and cool down (both very short-but well meshed with the whole workout) More Info About This DVD Actor(s): Jillian Michaels DVD Release Date: 20 December 2005
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I was thinking of purchasing this DVD until I read the reviews; thanks for the "heads-up". I own many LS dvds and my personal favorites are the "Walk Away the Pounds" series; the "Walk Away the Pounds Express" series; and the "Walk Away the Pounds for ABs" series. Each of these three series is professionally done; however, you do still have the subtle mistakes that are typical of Leslie. Each of the previously mentioned series have a 1-mile, a 2-mile, and a 3-mile session; the "Express" also has a 4-mile session (don't be afraid to try this one...it is not harder, just longer). Happy walking! More Info About This DVD Actor(s): Leslie Sansone DVD Release Date: 06 December 2005
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I'd been hearing alot about this interactive DVDs and this one is not kidding. The instruction is simple, but the 60 minutes workouts are tough, but I figure I will build up to that, thank God there is are different increment workouts starting at 10-minutes. What I found extremely helpful was the way the instructor Maggie Rhoades takes you through a step by step instruction with variations for many of the poses at may be challenging especially for a beginner. So far so good and I can happily reccomend. More Info About This DVD DVD Release Date: Released the 01 November 2005 Usually ships in 24 hours
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