The Abs Diet Workout has been enjoying favorable reactions from many users, and it's easy to see why, as "host" and fitness trainer Tom Holland has designed a regimen that's brisk, efficient, thorough, and fun. Disregard the hype that calls it "a way of life" instead of simply a diet or exercise program. On the other hand, Holland's claim that The Abs Diet Workout will increase metabolism and help lose fat and build muscle is very likely true, assuming one dutifully does the exercises and follows the diet guidelines and menus as directed. The exercise portion offers a brief warmup (running in place, jumping jacks, simulated jump rope), followed by a choice of three abdominal routines; the latter vary in difficulty from beginner to advanced, but all three are designed to work... Learn More
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I think the workouts are great! You really get a lot for one dvd. It's nice that they have the separate workouts tailored to men and women's needs. Kim is a little annoying to me. I'm not sure if it's just that she tries too hard. But her exercise moves are good. I love Bob! He's always so motivational. What I like about this dvd is that, like the previous dvd, it provides challenging workouts with both strength training and cardio. And the workout times are even shorter than the previous dvd. It's very user friendly in the sense that you can tailor it to the amount of time that you can personally dedicate to your workout. Even if you can only do 20 mins., you really sweat. Great job! More Info About This DVD DVD Release Date: 19 December 2006
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It's hard to say how Shiva Rea would react to being called "the Madonna of yoga," a phrase that appears on the cover of Creative Core Abs. But one thing is certain: the popular, California-based yogi's several DVD programs are uniformly first-rate, and this one is no exception. Roughly defined as the area between the upper thighs and lower ribcage, with particular focus on the abdominals and lower back, the core is "more than our physical center," says Rea; it is "our inner fire," the seat of our physical, emotional, mental, and spiritual selves (not to mention the center of a great many yoga poses). Mindful that core exercises are for many of us "a duty, not a pleasure," Rea has designed three different programs (ranging from seven to seventeen minutes) that aim to offer a more... More Info About This DVD DVD Release Date: Released the 31 October 2006 Usually ships in 24 hours
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This is the type of serious diet and excercise program that would work for anyone. If you are looking for a non-fad diet option, this has all the science and proven techniques you could want. More Info About This DVD DVD Release Date: Released the 30 October 2006 Usually ships in 24 hours
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I absolutely love this DVD. I highly recommend it not just for beginners but for anyone who enjoys yoga. There are eight complete routines and they are just fabulous. The instructions are so clear and the DVD was filmed in Antigua so it is just beautiful. More Info About This DVD DVD Release Date: Released the 24 October 2006 Usually ships in 24 hours
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It was very informative. We watch it often because it reminds us of what we need to do continue being healthy. More Info About This DVD DVD Release Date: Released the 02 May 2006 Usually ships in 24 hours
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So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of years ago to enhance the meditative experience (the asanas or poses commonly used in hatha yoga were in fact designed to enable meditators to sit quietly, calmly and comfortably for hours on end), is now "a total body blast," with users urged to "get hard core" and "feel the groove," all so "your torso will look buff." At least that's how Ellen Barrett, the relentlessly sunny instructor featured in Crunch Yoga's Super SlimDown: Pilates Yoga Blend, sees it. But while that approach may sound pretty frightening to traditionalists, this can't in fairness be viewed as a typical yoga video; nor does Barrett, who commingles power yoga moves and what she describes as "core-conditioning... More Info About This DVD DVD Release Date: Released the 07 February 2006 Usually ships in 24 hours
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