The Abs Diet Workout has been enjoying favorable reactions from many users, and it's easy to see why, as "host" and fitness trainer Tom Holland has designed a regimen that's brisk, efficient, thorough, and fun. Disregard the hype that calls it "a way of life" instead of simply a diet or exercise program. On the other hand, Holland's claim that The Abs Diet Workout will increase metabolism and help lose fat and build muscle is very likely true, assuming one dutifully does the exercises and follows the diet guidelines and menus as directed. The exercise portion offers a brief warmup (running in place, jumping jacks, simulated jump rope), followed by a choice of three abdominal routines; the latter vary in difficulty from beginner to advanced, but all three are designed to work... Learn More
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After seeing this DVD on TV, I thought it sounded really cool--a great way to work out and learn some dance moves. So, I bought it. It moves very fast--and the warm-up part seems like a full-blown work out in itself! I kept trying, though. Until I got to one move that involves twisting your legs to the side--your knees aren't supposed to go that way! I ended up seriously hurting my left knee from doing that move. Maybe I did it wrong--I don't know. But if I did, it was because I was trying to keep up with this high-speed work out, and didn't know what I was supposed to do. Buying this DVD is like spending $10 to sprain something. More Info About This DVD DVD Release Date: Released the 17 January 2006 Usually ships in 24 hours
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This DVD is the best money you could ever spend on yourself. For the price of about two Big-Mac meals, you can learn to burn from one of the best instructors on the planet. I was very sore after only three workouts. But my energy level started to pick-up quickly, my mental alertness, my "enthusiasm" (if you know what I mean, ladies!) and overall health. I've lost weight, gained great muscle tone, and look "hot" according to my husband (and two of his best buddies!). Hey, that's worth the money, no? More Info About This DVD DVD Release Date: Released the 02 January 2004 Usually ships in 24 hours
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Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. Although you can begin at any level, some familiarity with yoga is recommended. The Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with,... More Info About This DVD DVD Release Date: Released the 02 September 2003 Usually ships in 24 hours
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This set is one of Leslie's best. I've recommened to several friends. She has you use weights and it's all a great pace. One of her best. More Info About This DVD Actor(s): Leslie Sansone DVD Release Date: Released the 09 April 2002 Usually ships in 24 hours
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I am having quite a lot of fun with this DVD! Iit's a well-produced and quite entertaining workout. More Info About This DVD DVD Release Date: Released the 19 August 2003 Usually ships in 24 hours
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Pilates Complete for Everyone is a bargain: about four hours of Pilates instruction and practice, from beginning to advanced levels, more than 35 workouts all on one DVD. The workouts are divided first by level (basic, beginning, intermediate, challenging, advanced), then into individual 5- to 25-minute workout chunks so that you can fit your Pilates into the busiest day. The 10- to 20-minute introductory segments for each level have the most instruction. Certified Pilates instructor and former professional dancer Karen Garcia has an impressively lean, supple, and strong body--a testament to her Pilates practice. The instruction is done by voice-over; Garcia's moving body doesn't talk or smile. Although Pilates is best learned from an instructor who can give you ... More Info About This DVD DVD Release Date: Released the 00 00 0000 Usually ships within 24 hours
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