The Abs Diet Workout has been enjoying favorable reactions from many users, and it's easy to see why, as "host" and fitness trainer Tom Holland has designed a regimen that's brisk, efficient, thorough, and fun. Disregard the hype that calls it "a way of life" instead of simply a diet or exercise program. On the other hand, Holland's claim that The Abs Diet Workout will increase metabolism and help lose fat and build muscle is very likely true, assuming one dutifully does the exercises and follows the diet guidelines and menus as directed. The exercise portion offers a brief warmup (running in place, jumping jacks, simulated jump rope), followed by a choice of three abdominal routines; the latter vary in difficulty from beginner to advanced, but all three are designed to work... Learn More
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I think the workouts are great! You really get a lot for one dvd. It's nice that they have the separate workouts tailored to men and women's needs. Kim is a little annoying to me. I'm not sure if it's just that she tries too hard. But her exercise moves are good. I love Bob! He's always so motivational. What I like about this dvd is that, like the previous dvd, it provides challenging workouts with both strength training and cardio. And the workout times are even shorter than the previous dvd. It's very user friendly in the sense that you can tailor it to the amount of time that you can personally dedicate to your workout. Even if you can only do 20 mins., you really sweat. Great job! More Info About This DVD DVD Release Date: 19 December 2006
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This workout provides a good vehicle to become physically fit. With varying levels of intensity, there's practically something for everyone. It's light-hearted and fun. Caution, the music can be cheesy, and the transitions aren't very smooth. All in all, this DVD is a nice addition to most fitness libraries. More Info About This DVD DVD Release Date: Released the 20 December 2005 Usually ships in 24 hours
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This is the type of serious diet and excercise program that would work for anyone. If you are looking for a non-fad diet option, this has all the science and proven techniques you could want. More Info About This DVD DVD Release Date: Released the 30 October 2006 Usually ships in 24 hours
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While the 80's outfits may be distracting, the video packs a solid punch in 8 minutes. Its a great way to get in a solid Abs or Arms workout without having to go to the gym. There are no other videos out there that are short and quick like this one without wasting a lot of time on warm ups and stretching. More Info About This DVD Actor(s): Eight Minute Workout - Jaime Brenkus DVD Release Date: Released the 04 October 2000 Usually ships in 24 hours
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I really like this dvd alot. I bought this with the intention of learning a few moves for my husband and hopefully get some added benefit in the form of firming up my butt & legs. I thought it would be fun to "surprise" him with a dance or two. I bought it and then it sat around for awhile until I finally got the courage one day to try it out. It felt a bit awkward at first but you slowly get the hang of it. I like Carmen's style of teaching particularly if you are a beginner like me because she goes slow and repeats things and lets you try out the different moves before she puts all the moves together into a routine. She doesn't come across too strong so you aren't intimidated. The way she comes across it makes you feel like "I can do this.." I've only done it a couple of times so... More Info About This DVD Director(s): Edward Lachman DVD Release Date: Released the 21 December 2004 Usually ships in 24 hours
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This "workout" is not at all intense. Plus, you have to listen to the silly dialoque which is basically Carmen's trainer saying "can you feel this Carmen?" and Carmen saying "Oh, yes, I can really feel this one!"
I thought this would be a good tape because it was so popular but I was really disappointed. Go for Jane Fonda or the 8 minute workout series instead. More Info About This DVD Director(s): Edward Lachman DVD Release Date: Released the 21 December 2004 Usually ships in 24 hours
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